Getting up early in the morning is a great habit! You can ease into the day, wake your brain and body a bit more slowly, and put some mental energy and work into the problems you need to address. More importantly, it brings you a step closer to the goals you plan to achieve.
Denise Keller is a svelte Eurasian model, avid travel show host, yoga instructor, and former MTV Asia VJ. She talks to doyenne.sg about her journey to becoming a yogi and path to wellness.
Wellness starts from within, and contrary to popular beliefs, it can actually be simple, cheap, and preventive. Founder of new media platform The Wellness Report, Ferina Natasya Aziz breaks her wellness tips down into bite-sized nuggets for Doyenne.sg.